Kale why

Cookbook Author And Journalist. Alison Lewis is a nationally known cookbook author, food and health journalist, and speaker. Expert review by Megan Fahey, M. Last updated on June 1, Kale is great for digestion. Kale is high in iron. Kale is high in Vitamin K. Kale is filled with powerful antioxidants. Kale is a great anti-inflammatory food.

Kale is great for cardiovascular support. Kale is high in Vitamin A. Kale is high in Vitamin C. Kale is high in calcium. Kale promotes liver health. Alison Lewis is a nationally known cookbook author; food, travel and health journalist; speaker; travel and food photographer; and owner of Ingredients, Inc. Request an Appointment Patient Online Services. Plainview Red Wing Sherburn St. James St. Peter Waseca Waterville Wells Zumbrota. Iowa Decorah Lake Mills. View map. Recent Posts.

Speaking of Health. The bright green leaves look like ruffles. The flavor is pungent and peppery. Dinosaur kale has narrow green leaves that are wrinkly like dinosaur skin.

The leaves are attached to a firm stem that should be removed. Redbor kale is kale with ruffled leaves ranging in color from a deep red to purple. Russian kale is harder to find and it has flat fringed leaves that range in color from green to red to purple. Kale is an earthy, versatile leafy green best used in soups, sauces, or sauteed into a side dish like farro or quinoa. When it comes to the health and weight loss benefits, does one green fare better than the other?

Find out here. Classic cool ranch flavor meets the king of greens, kale. You'll love the result. Is this dark leafy green really as healthy as some say? Other articles on this blog have discussed the importance of eating kale in a healthy diet. According to a blog , if you are looking to loose weight, several servings per day of leafy greens such as kale are key.

You can easily toss kale into a salad. There are also many ways to cook kale that tone down its bitterness and maximize its edibility. Many of the recipes for kale recommend pan frying it in a bit of olive oil to minimize its bitterness.