Food nutrition facts and count calories in food. Okara also known as soy pulp, okara tofu, and soy bean curd leas is a great source of balanced nutrition. When looked at the PFC balance of okara you will see why.
In addition to containing an almost perfect balance of protein fats and carbohydrates it is known to contain a wide variety of vitamins and minerals. Although in comparison to other soy products okara is higher in fat. On the other hand when compared to other foods other than that made by soy, soy pulp is relatively low in fat.
Recently, okara has come to be used as an ingredient in cookies, cakes, and other confectionery, as well as in traditional side dishes. Its low calorie profile makes it an ideal diet food. In recent years, developments in soy milk separation equipment have progressed. Lite Firm Silken Tofu. Soft Silken Tofu. Extra Firm Silken Tofu. View More Tofu Nutritional Info. Tofu Skin. Chocolate Frozen Tofu Dessert. Mayonnaise Made with Tofu.
Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5]. Vitamin B12 [Cobalamin]. Vitamin C [Ascorbic acid]. Aspartic acid. Glutamic acid. Saturated fatty acids. Hexadecanoic acid. Octadecanoic acid.
0コメント