The bacteria in plaque create acid by feeding on the sugars in the foods you eat, which can damage your teeth and cause cavities. The bacteria also make toxins that can aggravate your gums, leading to periodontal disease gum disease. Another name for tartar is calculus. Like plaque, tartar can form both above and below the gum line.
Tartar forms a breeding ground for plaque bacteria to thrive in, allowing plaque bacteria to multiply quickly. The best ways to prevent plaque from forming is to stick to good dental habits.
Brush your teeth for two minutes at least twice per day ideally once in the morning and once before you go to bed , and floss at least once per day. Regular dental appointments are also critical in preventing additional plaque and tartar buildup on your teeth. They may also perform a fluoride treatment, which can prevent and slow the growth of plaque bacteria and buildup of tartar on your teeth. This helps prevent tooth decay. Research suggests that chewing gum sweetened with sorbitol or xylitol between meals can prevent plaque buildup.
Be sure not to chew gum with sugar, which encourages bacteria growth on the teeth. Be sure to eat lots of fresh produce, whole grains, and lean proteins. Mouthwash or a tool such as a dental pick, interdental brush, or dental stick can be helpful in preventing bacteria buildup between meals.
Smoking and chewing tobacco also encourage bacteria growth on the teeth. The better you take care of your teeth, the less plaque and tartar will accumulate on them.
You should brush your teeth at least twice per day, and floss once, to prevent plaque buildup. Also, be sure to visit your dentist regularly for preventative care and tartar removal. Taking good care of your teeth will keep you healthy in long run. If you think you may have a dental issue related to plaque or tartar buildup, schedule an appointment with your dentist right away. If plaque builds up and hardens on your teeth, you may be at risk of developing tartar.
Tartar coats the exterior of your teeth and can also settle…. To get at the bacteria between your teeth, consider a mouth rinse product when you rinse and floss.
Mouth rinses have lots of different active ingredients: Chlorhexidine CHX , probiotic, herbal, and essential oil mouth rinses have all been studied. CHX is available by prescription only. While it is effective for reducing plaque buildup and overall gum health, it can stain teeth, increase tartar buildup , and change the way food tastes to you.
A study showed both types significantly improve plaque levels without the staining that can occur with a CHX rinse. Some studies have also found that rinse products containing essential oils result in less plaque buildup than brushing and flossing alone.
Listerine Cool Mint, for example, contains small amounts of menthol, thyme, wintergreen, and eucalyptus oils, and a review of studies found it reduces both plaque and gingivitis.
Always store mouth rinses someplace children cannot get to them. Some rinses contain ingredients that can be harmful if swallowed in large enough amounts.
Talk to your dentist about including cranberry products in your diet. Lab studies have shown that polyphenols in cranberries are effective deterrents to two of the mouth bacteria most likely to lead to cavities: Streptococcus mutans and Streptococcus sobrinus.
Plaque forms in your mouth every night as you sleep and during the day as you eat and drink. If you practice good oral hygiene, limit sugary foods and drinks, and see your dentist twice a year to have plaque thoroughly removed, you can keep its growth manageable.
Without regular cleanings, plaque may harden into tartar, or it may cause cavities, tooth decay, and gum disease. Plaque is a sticky film that forms on your teeth as you sleep and as you move through your day. The bacteria in plaque feed on carbs and sugars, producing acid as they metabolize the sugars.
The acids can damage your enamel and the roots of your teeth, leading to gum disease and tooth decay. The good news is that with thorough brushing, flossing, rinsing with a mouthwash, and biannual trips to the dentist, you should be able to keep the growth of plaque to a minimum and maintain the health of your mouth. Plaque accumulates on the teeth both above and below the gum line.
If not removed, it can damage your teeth and gums. Resorption of teeth happens when parts of a tooth begin to break down and are absorbed by your body. Common foods that contribute to plaque formation and growth include those containing carbohydrates, or simple sugars, such as sucrose and starches, found in soft drinks and candy.
Eating foods high in sugar like cakes, sweets, and fruit can cause an increase in plaque bacteria. Plaque bacteria can lead to gingivitis, caries and advanced gum disease, so it is important to take steps for treatment and prevention. Plaque hides between teeth and under the gum line. Certain foods, especially carbohydrates foods containing sugars or starches , are big contributors to plaque growth such as milk, soft drinks, cake, and candy.
Plaque can be a pale yellow color, but it can also be colorless making it difficult to see. They may use dental mirrors to spot plaque in hard to see places, and scrape the plaque between your teeth with a dental scaler. Every set of teeth is unique, so ask your dentist for brushing and flossing tips to help address plaque buildup. So why is plaque a problem? Staying on top of your oral health and preventing plaque buildup on teeth is the best way to prevent tartar.
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