Just in case you forgot, the definition bears repeating here. First and foremost, P90X is a form of high intensity circuit training. The standard program involves training 6 days per week for a minimum of 1 hour per day. The training, which mainly consists of intense full body movements and plyometric exercises often performed to complete muscle failure, requires little to no extra equipment apart from light weights, resistance bands, and a chin-up bar.
The circuits are extraordinarily taxing and barely permit rest periods of seconds between sets. While some people may use P90X and experience simultaneous weight loss and strength gains in the short-term, these results can primarily be attributed to the rapid gains seen by all novice trainees.
However, attempting to follow severe programs such as the P90X workout for an extended period of time will eventually lead to an overall loss of strength, increased risk of injury, and burnout.
The P90X workout utilizes a tremendously high training frequency, intensity, and volume. The goal of this program is to burn as many calories as possible thereby putting participants in a substantial calorie deficit. As such, this exercise induced calorie deficit allows P90Xers? Seems like a good deal, right? Train hard and burn so many calories that you can eat more or less ad libitum and still lose fat?
Might as well order my DVD set right now! Unfortunately, training in this manner holds numerous limitations, one of which forces us to make the distinction between weight loss and fat loss. Below is an excerpt from my article describing the differences between the two terms:. When you step on a scale the number displayed is your entire body weight.
This includes everything: organs, muscles, bones, water, stomach content, and body fat are all being measured. Your weight is the sum total of everything you are composed of. The amount of fat a person carries depends on a variety of factors including age, gender, and genetics. When fat loss is the goal, net weight loss is relatively insignificant compared to total fat loss.
As the program goes on and lean body mass continues to break down, a host of other problems may begin to arise including decreased metabolic rate, increased likelihood of weight regain, injury, and self-doubt.
As the name suggests, the P90X workout is simply a day program intended to generate rapid weight loss and hopefully improve body composition. What happens when the 90 days are over? Mason Bendewald Ned Farr.
More like this. Storyline Edit. Add content advisory. Did you know Edit. User reviews Be the first to review. Details Edit. Release date April 10, United States. United States. Official Site. Technical specs Edit. Color Color. Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Build and support multiple muscle groups to build and support the core while conditioning your body. Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
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